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First Name

Email *

Your first thought is often your most genuine. Take a moment to read each statement and rate the answer based on your initial reaction. Trust your instincts and don't overthink it.

I feel a strong sense of fondness and admiration for my partner. *

Never

Rarely

Sometimes

Often

Always

My partner expresses appreciation for the things I do. *

Never

Rarely

Sometimes

Often

Always

My partner and I enjoy spending time together and having fun as friends. *

Never

Rarely

Sometimes

Often

Always

I feel more negative than positive towards my partner. *

Never

Rarely

Sometimes

Often

Always

It feels like negativity dominates our relationship. *

Never

Rarely

Sometimes

Often

Always

I struggle to remember the good times in our relationship. *

Never

Rarely

Sometimes

Often

Always

I dread interacting with my partner about tough topics (money, kids, sex). *

Never

Rarely

Sometimes

Often

Always

Our disagreements quickly become arguments.

Never

Rarely

Sometimes

Often

Always

Our arguments are characterized by criticizing, eye-rolling, sarcasm, and attacking each other.

Never

Rarely

Sometimes

Often

Always

When we argue, one or both of us get defensive and often withdraw.

Never

Rarely

Sometimes

Often

Always

We have difficulty truly hearing and understanding each other's perspectives.

Never

Rarely

Sometimes

Often

Always

We are not able to accept each other's guidance.

Never

Rarely

Sometimes

Often

Always

We can agree to disagree.

Never

Rarely

Sometimes

Often

Always

We can usually reach a compromise.

Never

Rarely

Sometimes

Often

Always

After we argue, we can reconnect and regain our closeness.

Never

Rarely

Sometimes

Often

Always

After we argue, one or both of us apologize.

Never

Rarely

Sometimes

Often

Always

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